Lane Kwederis
Actor, Writer, Director, Comedian, AMSAT Certified Teacher
Mindful Embodiment Services
Providing support through the mind, body, and whole self.
AMSAT & Reiki Certified
I am an AMSAT certified (over 1600 hours) Alexander Technique teacher, mindfulness & embodiment consultant, and certified reiki practitioner.
I blend different somatic modalities depending on each client's intention with a focus on finding more ease, freedom, and a deeper connection to your inherent inner support.
What is the Alexander Technique?
The Alexander Technique is a somatic practice that helps us undo unnecessary tension and habits so that we can access the deeper more intrinsic support from our spines. Think of it like meditation but not just for the mind but rather: the whole self.
In a lesson I place my hands on different areas of the body to help you to let go of chronic muscular contractions and help guide you to access more sustainable tone. This often helps with:
-
Anxiety: by bringing your nervous system into a more parasympathetic state (also known as rest/digest or relaxed)
-
Sleep
-
Freeing up the breath
-
Vocal issues
-
Digestion
-
Chronic pain
-
Repetitive strain injuries
-
Mobility
-
Posture
-
Experiencing more ease in our every day life.
Reiki
Reiki is an energy healing technique in which a certified Reiki practitioner uses gentle hand movements with the intention to guide the flow of healthy energy (what's known in Reiki as life force energy) through the client's body to reduce stress and promote healing.